The mirrored Canopus studio with stability balls and aerial silks

One space. Every way to move

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Our services

A member holding a seated balance on a mat

Yoga

  • Hatha Yoga — Slow-paced yoga focused on posture, alignment and breath control.
  • Vinyasa Yoga — Dynamic, flow-based yoga linking movement with breath.
  • Air Yoga — Yoga practiced using a suspended hammock for support and deeper stretch.
  • Restorative Yoga — Gentle, relaxation-focused yoga using props to release tension.
  • Longevity Hatha yoga — Slow, mindful Hatha sequence designed for long-term joint and body health.
  • Meditation — Guided session for mental clarity, stress relief and relaxation.
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A Pilates and flexibility class working through a side plank

Pilates & Flexibility

  • Pilates — Low-impact core and posture strengthening using controlled movement.
  • Flexibility — Targeted stretching class to improve range of motion.
  • Splits & Backbends — Deep stretch class focused on achieving splits and spinal flexibility.
  • Fit & Flex — Combines fitness conditioning with flexibility training.
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Members suspended in aerial hammocks

Aerials

  • Air Yoga — Yoga practiced using a suspended hammock for support and deeper stretch.
  • Aerials — General aerial class using suspended apparatus for strength and flexibility.
  • Aerial Hammock — Aerial fabric class combining stretch, strength and gentle inversions.
  • Aerial Silks — Aerial discipline using fabric for climbs, wraps and drops.
  • Pole Dance — Strength and choreography-based class using a vertical pole.
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A dance class mid-choreography in the studio

Dance

  • K-Pop — Choreography class set to K-Pop music.
  • Hip-Hop — Urban dance style focused on rhythm and street choreography.
  • Belly Dance — Traditional Middle Eastern dance focused on body isolation and rhythm.
  • Contemporary — Expressive dance style blending technique with fluid movement.
  • Zumba — High-energy dance fitness class set to Latin and international music.
  • Kizomba/Salsa — Partner dance class focused on Latin and Afro-Latin rhythms.
  • Bachata — Partner dance class centred on the sensual Dominican Bachata style.
  • Tango — Classic partner dance focused on connection and precise footwork.
  • Wedding Dance Classes — Private choreography sessions for couples preparing their first dance, tailored to your song and skill level.
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A member working through a barbell squat

Fitness

  • Mix-Fitness — Varied workout combining different training styles in one session.
  • Fit-Ball — Core and balance training using a stability ball.
  • Body-Toning — Resistance-based class focused on muscle definition and tone.
  • Steps — Cardio class using a step platform for rhythm-based conditioning.
  • Shape Up — Full-body toning and conditioning class.
  • Core Strength — Focused abdominal and core stability training.
  • Bungee — High-energy fitness class using a bungee harness for jumps and aerial movement.
  • Insanity — High-intensity interval training (HIIT) for maximum calorie burn.
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A member training on the bag in the fitness room

Martial Arts

  • Kickboxing — Combat-inspired cardio class combining punches, kicks and footwork.
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A member holding a backbend in the studio

Gymnastics

  • Gymnastics — Foundational strength, flexibility and body control training.
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A kids' class working through a floor sequence

Kids Classes

  • Aerial Kids — Kid-friendly introduction to aerial hammock movement and play.
  • Air Yoga (Kids) — Beginner yoga using hammocks, adapted for children.
  • Kickboxing (Kids) — Fun, energetic introduction to kickboxing basics, building coordination, discipline and confidence.
  • Gymnastics (Kids) — Foundational strength, flexibility and body control training in a safe, playful environment for young beginners.
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More ways to train

Studio Rental

Book our fully-equipped studio by the hour for private practice, rehearsals, photoshoots or events.

Private Sessions

One-on-one training in any discipline, personalised to your goals and schedule with a dedicated trainer.

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A member training on the bag in the Canopus fitness room